Womb wellness is an integrative health concept that focuses on the holistic care and healing of the female reproductive system, specifically the uterus or womb. It encompasses a wide range of practices, therapies, and lifestyle choices aimed at supporting the health, vitality, and balance of the womb and, by extension, the overall well-being of women. Womb wellness covers various aspects, including but not limited to, nutritional support, herbal remedies, physical exercises like yoga specifically designed for pelvic health, emotional and psychological well-being, and alternative therapies such as massage or acupuncture targeting the pelvic area.
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